The poor man’s guide to reducing shoulder dislocations.
So you landed on your arm or shoulder during football/basketball/paragliding/freediving/underwaterbasketweaving. And there was a big “clunk”. And now the shoulder is swollen, painful, looks really funky and you can’t really move your arm overhead and all you can think is “ooooh I think I popped my shoulder out.” … here’s what to do.
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